Long hours at your desk have you feeling stiff and tight? Add to that the fact that you’re stuck isolating at home and not being your usual active self and you have the perfect storm for neck, shoulder and lower back pain. If this is you, then the ION Work From Home Survival Guide is the program for you.
We know that activity and physical movement is incredibly important for your physical and mental wellbeing. A lack of movement can lead an increase in pain, heightened risk of injury and reduced cardiometabolic health. Designed from experience in working with thousands of corporate clients, The ION Work From Home Guide is specifically designed to minimise your risk and keep you feeling your best!
- NUTRITION GUIDE WITH 40+ RECIPES.
- 3 x FULL BODY PREVENTATIVE EXERCISE PROGRAMS
- 4 x SPOT FIXER PROGRAMS FOR TARGETED AREAS
- 9 WEEK HEALTH & FITNESS PROGRAM.
- MINDSET & PSYCHOLOGICAL WELLBEING GUIDE.
- ERGONOMICS CHECKLIST.
-WORKSTATION SET UP GUIDE.
We understand that being at home during this isolation period of COVID-19 has probably caused you to sit more and move less. We get it. During these uncertain times, many of our clients and our team of staff are simply doing things that we would normally not do.
The intention of this guide is to give you a simple to do and centralised point of reference, whereby if you perform these exercises daily and routine regularly – you will give yourself a good shot at avoiding aches and pains commonly associated with a sedentary lifestyle.
You will have access to instructional videos and demonstrations or EVERY EXERCISE and also have access to our private community to ask our coaches any questions you may have.
Our WORK FROM HOME GUIDE comes with a 100% Money Back Satisfaction Guarantee. A full refund will be provided if this program does not meet your expectations.